Equal is used as a sugar substitute for sweetening, providing a sweet taste without adding a high amount of calories. This makes it a suitable choice for people following a diet to lose weight or control their weight. It is also suitable for diabetics because it does not cause a significant spike in blood glucose levels, helping them enjoy the sweet taste while maintaining a stable health condition.
Equal is also easy to use, as it can be added to hot and cold drinks, as well as to certain foods and desserts, without altering their natural taste. It is a practical alternative to traditional sugar in everyday life. Regular use as part of a healthy eating pattern can help reduce calorie intake, maintain an ideal weight, and prevent complications associated with excessive sugar intake.